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It's like when something you know for sure but it's on the tip of your tongue. You can't explain it until you tell a little bit to someone else and they put it all together.
Then you have a conversation.
“Sometimes the questions are complicated and the answers are simple.”
― Dr. Seuss
I have an ex girlfriend like that........
If it is something hurtful that I don't want to relive, then I try not to remember it exactly moment by moment, but of course I remember.
I guess that would be true if your memory isn't quite correct.
Never open doors if you don't dare to walk on through ...
this is not possible for someone like me. I have a photostatic memory. I can replay things all hours of the night. It helps in some ways, and painful in others