A good night’s rest will improve your perception of your greatest challenges and is key to weight management and overall health.
A good nights sleep is way way underrated . It can do wonders for one’s soul. It can do wonders for one so
I have to force myself to go to bed and get sleep. However, the main benefit I am finding at present is a short nap during the day reduces my heart rate FAST and in doing so reduces anxiety.
Just Relax and have Fun with it.
They tell us to cut off all electronics including cell phone.
Then think of a positive plan of what you want to happen the next day.
Believe It and make it Happen
When you've been kicked down enough times, you can't be bothered to get back up. Some might say.
Oh but remember the Phoenix ?
From the mere ashes...restored was strength and beauty.