How do you relieve stress, tension, anxiety, and depression?

Question

The most commonly recommended therapies for stress/ tension/ anxiety/ depression relief are:

(1) Medication and health supplements

A number of popularly-used medication and health supplements are specifically made for treating stress/ tension/ anxiety/ depression.

(2) Relaxing music

Listening to very soothing and calming relaxing music will greatly slow down our overworked and overactive minds tremendously.

(3) Physical exercise (Weight training and calisthenics)

Participating in any type of physical activity will help to bring about stress/ tension/ anxiety/ depression relief, because when our bodies are in motion, any inner stress/ tension/ anxiety/ depression is released outwardly.

(4) Sports (Basketball, baseball, tennis, football, ice hockey, soccer, squash, swimming, gymnastics, water polo, etc)

Similar to physical exercise, playing any type of sports will help to reduce stress/ tension/ anxiety/ depression significantly.

(5) Therapy/ Counselling

Making an appointment to visit a professional therapist or professional counsellor for therapy sessions is ideal for anyone suffering from stress/ tension/ anxiety/ depression, as the professional therapist or professional counsellor is trained to assist a person to lower their stress/ tension/ anxiety/ depression.

(6) Expressing gratitude and practicing mindfulness

Expressing gratitude regularly for the good things in your life and practicing mindfulness is one of the secrets to achieving happiness and fulfillment.

It also greatly helps to eliminate stress/ tension/ anxiety/ depression experienced by anyone.

(7) Relaxing videos

Watching relaxing videos that contain scenes of peaceful and quiet environments and landscapes helps to calm over very active stressed out minds and bodies.

(8) Comedy TV shows and movies

Watching any comedic TV shows and movies will cause people to smile and laugh out loud.

Laughter is the best medicine when it comes to making people feel more happy and relaxed.

(9) Writing a diary/ journal

Writing whatever problems that you face in life in a diary or a journal is an excellent way to vent your frustrations in a safe way.

You can write whatever that you want in a diary or a journal and it is 100% safe.

(9) Yoga/ Pilates/ Meditation

Practising yoga/ pilates/ meditation is a wonderful way to help anyone to clear out their stressed out, tense and depressive minds.

(10) Reading

Reading self-help/ self-improvement books on how to achieve a more successful life will help anyone to feel better, as the more knowledgeable that a person becomes, the more they will feel at peace with themselves.

Knowledge is power and with more knowledge comes a more contented state of mind.

(11) Healthy diet

Eating a very healthy diet that consists mainly of a lot of different vegetables and fruits that are rich in vitamins and minerals will help people to detoxify their bodies.

(12) Taking a vacation or a holiday

Taking a well-deserved vacation or a holiday will rest our tired minds and exhausted bodies completely.

We will feel rejuvenated after a long vacation or a long holiday at a secluded vacation or holiday resort. 

Answer 1

Pilates.

Dance.

Lifting weights.

Meditation.

Slow deep breathing.

Reading.

Working on designs.

Playing with my fur baby.

Answer 2

Deal with whatever's causing the problem, or it'll continue preying on your mind while you're doing all those or immediately after you stop. 

Answer 3

All of the above would help find a solution 

Answer 4

I go ride my therapist or take my medication for a walk.

Answer 5

0000

Answer 6

SEE

 

in reality.....

Comments

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Answer 7

Stress, anxiety, tension, depression, etc., are neurological issues that are not unknown to anybody. Facing such kinds of issues can affect normal functioning. Such health issues can be lessened with the help of a nootropic called Modafinil. It elevates mood and improves the brain's functioning. 

To know more in detail, visit this link: https://www.healthmatter.co/product/modafinil-200/

Answer 8

Relieving stress, tension, anxiety, and depression requires a multi-faceted approach that addresses both the mind and body. Here are some creative yet effective strategies to tackle these challenges:

1. Mindfulness Meditation: Set aside at least 10 minutes each day for mindfulness meditation. Sit in a quiet space, focus on your breath, observe your thoughts without judgment, and let them pass by like clouds in the sky. This practice cultivates present-moment awareness and helps reduce anxiety.

2. Creative Expression: Engage in activities that allow you to express yourself creatively like painting, writing, or playing an instrument. These outlets can serve as cathartic avenues for releasing pent-up emotions while promoting self-discovery.

3. Physical Exercise: Incorporate regular physical activity into your routine as it releases endorphins - natural mood lifters! Choose activities you enjoy such as dancing, hiking or yoga to not only reduce stress but also improve overall well-being.

4. Social Support Network: Seek support from loved ones or join support groups where people may share similar experiences with mental health challenges. Sharing feelings openly reduces isolation while providing valuable perspectives and coping mechanisms.

5. Journaling: Write down your emotions regularly in a journal to gain clarity about triggers of stress and anxiety patterns which leads to better understanding of yourself over time.

6.Laughter Therapy: Watch comedy shows/movies or spend time with funny friends who naturally make you laugh; laughter has been proven to release feel-good hormones reducing symptoms of depression & relieving tension instantly!

7.Self-Care Rituals : Establish routines that prioritize self-care such as taking warm baths infused with essential oils known for relaxation (lavender), practicing deep breathing exercises before bedtime or engaging in hobbies that bring joy.

8.Nature Immersion : Spend quality time outdoors surrounded by nature's beauty; go for hikes/walks through scenic trails/parks allowing fresh air & sunlight exposure which boosts serotonin levels, helping to alleviate depression and anxiety.

9. Cognitive Behavioral Therapy (CBT): Consider working with a therapist trained in CBT techniques which focus on identifying negative thought patterns and replacing them with more positive or realistic ones. This approach helps reframe perspective while reducing anxiety.

10. Limiting Digital Exposure: Reduce the time spent on social media platforms that may trigger comparison, stress or negativity; instead, engage in offline activities fostering genuine connections or personal growth.

Remember that each individual's journey is unique when dealing with stress, tension, anxiety, and depression. Experiment with different strategies until you find what works best for you personally - it might be a combination of these suggestions or something entirely different!