Exercise, yoga, meditation all help me. I clear my head on my morning runs, I focus on the Resident Labradors (expensive), and finally I retreat to the kitchen. Cooking for friends, family or myself I find calming.
I know you had a rough go of it a few months back, and if I remember right you are graduating or just graduated. These are items which can drive you nuts, throw in family and Italian Mothers guilt trips you have good reason to have anxiety over a number of issues.
Now I will trade you even up, you get the next 2K readings of Green Eggs and Ham. There is also a lot more, however the runs and yoga help me. A partner helps also a partner adds to the anxiety. Adulting is never easy, woke is never easy,
PM if you need to chat less formally
“Better a true enemy than a false friend.”