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+1 vote

I am still doing Keto.

4 slices of bacon

1 cup cottage cheese 

1 cup coffee with MCT oil.

And you???

The Leftists have left us!

in Diet and Health by (1,045,010 points)
reopened by

3 Answers

+1 vote
Best answer

Your breakfast combo is a good one, lady4u. 

My breakfast every morning, including this morning is one or two eggs, any style. I eat them with an avocado (half), 2 pieces of regular or turkey bacon, and coffee. I have a small 4oz (500 grams) glass of apple juice, or orange juice for electrolytes and/or potassium. Apple juice aids in weight control believe it or not. However, due to the sugar content these juice are not acceptable on the Keto diet.

I like healthy protein shakes using almond milk too if in a hurry. I always incorporate my carb intake accordingly. Carbs are always best before exercise in order to have the energy to exercise, and to burn it off properly. Proteins are excellent for weight loss and building muscle. The most important thing to remember is to always use portion control. 

I include some type of a protein with every meal. I eat smaller meals more often rather than large ones less often. We need proper nutrition in all essential food groups in order to feel our best during waking ours, and especially with any type of exercise routine. Remember some exercise is better than none even if it's moving your arms and legs up and down and about while sitting. 

For those who want to lose weight, you need to remember that you'll lose inner body fat first before outside, so don't get discouraged. The fat around your organs is the first to shed. Many don't realize this and give up thinking nothing is going on because there's no outside results. Also, our skin is a living organ, so you'll want to lose weight slow and steady. This way your skin will adjust with your weight loss as you incorporate some type of exercise. Those who lose a lot of weight too quickly usually experience very loose unattractive skin. You don't want that. Plus, slow weight loss with exercise works best to keep it off too. Once, you start feeling more energy, and seeing your body change you will be motivated to continue. Everything will start to improve physically and mentally. Eating a variety healthy foods is the best way to go. There's plenty of good choice on the Keto diet. Be sure to drink plenty of water throughout the day. 

Here's to you and feeling good! 

Let your life be driven with purpose!

by (544,750 points)
edited by

I will be 70 January,so that was a huge motivator to not enter another decade overweight, with too high glucose levels (pre-diabetic) and too high bp!

So far I’ve lost 20 lbs, reduced glucose 20pts and bp is still a bit of a struggle due to chronic pain.

Thanks for the info about internal fat as I seem to have hit a bit of a plateau waistline wise! Lol!


YOU are welcome, and congratulations to you, lady4u. Stay motivated because weight loss can be a game changer, as well as, incorporating some exercise, as said. Eating healthy food while limiting sugar(s) will help manage your pain and inflammation too, which is the main cause of pain. I help people with diets/nutrition all the time, it's part of what I do. Here's to you! 

+2 votes

I has 1 1/2 whetabix. And coffee


Gosh that isn’t many calories unless you are trying to lose a bit of weight?


I am trying to lose, I'm following a low carb high protein plan. I think I have a carb flu headache tonight though 


Yes, it happens if you drastically cut your carbs too soon! I got carb symptoms with my constitution and some hot flashes! But I carried on and dropped 20 needed pounds in 2 months.

The Covid lockdown was hard on me and I overate!

My Dr didn’t relieve the “mask mandate” until yesterday! They said it was voluntary and anyone wanting to continue to wear a mask certainly could. I can barely breathe with one one so I was relieved.


Congratulations on the loss. I get so far, stick to it for weeks then go backwards.


Keep up the lowered carbs ( sugar & starches )

You should get some relief of your arthritis swelling. Al disease is comprised of inflammation!

We follow Dr Berg’s videos on YouTube. Lots of information there if you are interested.

+2 votes

Coffee, Tea, Lemonade, Water and medication.

Life is what you make it.

by (4,056,441 points)

Sounds like you are on the liquid diet?


I eat when I'm hungry.

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