Your breakfast combo is a good one, lady4u.
My breakfast every morning, including this morning is one or two eggs, any style. I eat them with an avocado (half), 2 pieces of regular or turkey bacon, and coffee. I have a small 4oz (500 grams) glass of apple juice, or orange juice for electrolytes and/or potassium. Apple juice aids in weight control believe it or not. However, due to the sugar content these juice are not acceptable on the Keto diet.
I like healthy protein shakes using almond milk too if in a hurry. I always incorporate my carb intake accordingly. Carbs are always best before exercise in order to have the energy to exercise, and to burn it off properly. Proteins are excellent for weight loss and building muscle. The most important thing to remember is to always use portion control.
I include some type of a protein with every meal. I eat smaller meals more often rather than large ones less often. We need proper nutrition in all essential food groups in order to feel our best during waking ours, and especially with any type of exercise routine. Remember some exercise is better than none even if it's moving your arms and legs up and down and about while sitting.
For those who want to lose weight, you need to remember that you'll lose inner body fat first before outside, so don't get discouraged. The fat around your organs is the first to shed. Many don't realize this and give up thinking nothing is going on because there's no outside results. Also, our skin is a living organ, so you'll want to lose weight slow and steady. This way your skin will adjust with your weight loss as you incorporate some type of exercise. Those who lose a lot of weight too quickly usually experience very loose unattractive skin. You don't want that. Plus, slow weight loss with exercise works best to keep it off too. Once, you start feeling more energy, and seeing your body change you will be motivated to continue. Everything will start to improve physically and mentally. Eating a variety healthy foods is the best way to go. There's plenty of good choice on the Keto diet. Be sure to drink plenty of water throughout the day.
Here's to you and feeling good!
