It really does for me.
Dictators ride to and fro upon tigers which they dare not dismount and the tigers are getting hungry
yes with 7 babies...walking is great!!!!
Yes it does when I walk through the woods.
Only if I am in the wide open out doors. Walking the mall never helps me. Love to walk outside in the warm weather. It clears my mind and invigorates me:)
like other forms of exercise, it releases endorphins making you feel great (clearing the mind from from stress and anxiety). and most people find it easy and pleasurable.